Author: cfsandiego

Four Ways to Get More Veggies in Your Life

Four Ways to Get More Veggies in Your Life Hilary Achauer It always amazes me when I meet someone who won’t miss a workout and tracks every calorie—but then rarely eats a vegetable. Working out regularly, cutting out added sugar and processed carbs, and eating lean protein are all very important, but if you aren’t …
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April Member of the Month Matt Downey!!!

April Member of the Month: Matt Downey For those of you who don’t know Matt (most likely because you like your sleep), he is a staple of the 5:30am class.  I can always count on Matt greeting me with a smile and positive attitude in the morning. For those of you who do know Matt, …
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San Diego Moms Get Fit at San Diego Athletics

Candace Hiddlestone first caught sight of Andrea Perry at G3 Kids, a gymnastics, parkour, and tumbling gym for kids. She went home and told her boyfriend, “I have a girl crush. Her body is insane,” Candace said. Candace finally worked up the courage to ask Andrea what she did to work out, and that’s when …
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Thanksgiving Holiday Schedule

We hope you have a wonderful holiday with your loved ones.  We will be running a limited class schedule Wed-Sat so please make sure you take note of the changes.

Ab Training Plan

Next stop, six-pack CITY!!! Whooo! No but seriously, this ab training plan will enhance your current exercise program and help you to build up the muscles in your core.  This will NOT get rid of the fat layer covering your abs.  You need to clean up your diet for that…(our free nutrition plan is coming …
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