Author: cfsandiego

2 Weeks of FREE SWEAT Workouts!

 We get it! You just want to get in the gym get a quick but challenging workout in and go on with your busy life.  Here’s a sample 2 weeks of our SWEAT program workouts.  If you don’t know one of the exercises it’s best to talk to one of OUR coaches personally or email …
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More Pull Ups Program

Hello! I’m so glad you found this! It shows that you are ready to take the next step to improving your pull up strength and that is really inspiring! This is a beginners program but can be adapted to a more advanced athlete if needed.  It requires you to dedicate additional time in the gym …
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