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Training Cycles at SDA for Spring 2018

On Monday April 2nd, both the CrossFit and Strong Programs will have a new cycle. This will be a brief overview of what to expect for the next 12+ weeks of training. CrossFit Class The general focus of the cycle is on Interval training; both single and mixed modal. An...

CrossFit Open WOD 18.5 Strategy Guide

CrossFit Open WOD 18.5 Strategy Guide

OPEN WOD 18.5 We’ve made it to the last week in the Open! Today I am going to break down all the strategy and necessary considerations for Open WOD 18.5 / Open WOD 11.6 / Open WOD 12.5. I have completed this workout at least six times since it first came out in 2011,...

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