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THE Blueprint on how to R.A.M.P. up your Warm-up

by Matthew Angeloni             In the old days, when told to warm up, one would typically go for a light jog before jumping into some good ol’ fashioned static stretching. Now before I begin, I don’t want to totally discredit the light jog and static stretching;...

Training vs Exercising

Are you Training or Exercising?  In early July, I spent 5 days hanging out with one of my best friends from early childhood. We were inseparable from 5-12 years old, playing basketball together for hours every day. This consumed us, and then he moved to Switzerland....

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