Blog

2 Weeks of FREE SWEAT Workouts!

 We get it! You just want to get in the gym get a quick but challenging workout in and go on with your busy life.  Here's a sample 2 weeks of our SWEAT program workouts.  If you don't know one of the exercises it's best to talk to one of OUR coaches personally or...

More Pull Ups Program

Hello! I'm so glad you found this! It shows that you are ready to take the next step to improving your pull up strength and that is really inspiring! This is a beginners program but can be adapted to a more advanced athlete if needed.  It requires you to dedicate...

GET YOUR FREE TRIAL CLASS NOW!

"This place has changed my life! It has given me so much confidence in my body, my balance, and my ability to be active.” - Chris Madsen, SDA member since 2010

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: