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CrossFit

San Diego Athletics is home to five time California Regionals team “CrossFit PB” and over 30 individual regional athletes. Whether you are looking for recreational or competitive CrossFit, San Diego Athletics has the track record to get you there.

But it goes deeper. Now that your shoulders are internally rotated, we start to add chinks to...

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These positions that you are stuck in for hours upon hours every day mold and shape the...

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General Fitness

The purpose of training is to provide the freedom of physical and mental limitations to your daily life.  The path to the strongest, fittest, and healthiest person you can be starts here.

SDA Fitness Class

The new cycle for the Fitness and Bodybuilding programs at San Diego Athletics will begin on...

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Sometimes, an injury can be a blessing is disguise because it forces you to correct things that...

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Nutrition

Food is fuel.  Learn how to properly fuel your workouts and lifestyle to optimize performance in and out of the gym.

Justin Fields interviews nutritionist and owner of Food as RX, Margaux Preston.

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Kombucha Functional CrossFit Drink

Move over beer, there’s new (well actually not so new) fermented beverage in town.  Kombucha!  “...

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Bodybuilding

Strength training and isolation movements possess an innate transferability to functional and athletics training.  Take a look as San Diego Athletics puts a new age spin to old school Bodybuilding.

SDA Power Cleans

The new cycle for the Fitness and Bodybuilding programs at San Diego Athletics will begin on...

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Within the framework of a general fitness program, this article will provide insight into how to...

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Lifestyle

We don't believe Fitness should be a chore. Your commitment to Fitness shouldn't be a temporary state, after which you revert back to your same old routine.

To get the best results you want, Fitness needs to be seen as a Lifestyle, not a temporary goal. 

Every Sunday night, when the weekend is winding down, I fire the grill up and cook two pounds of...

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Meat and Starch

Do you remember when you spent an entire year in third grade learning how to write in cursive? ...

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Mental Fitness

Your body can only go as far as your mind. You can be in good shape without training your mind, but being mentally fit will give you clarity and focus that is otherwise impossible to maintain. Uncover the mental training to reach your full potential.

Reno American Open

In writing their stories, I found a common bond and internal strength. As I stood in front of...

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Often times, when we are trying to focus on something important, annoying thoughts keep popping...

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