Blog

Ab Training Plan

Next stop, six-pack CITY!!! Whooo! No but seriously, this ab training plan will enhance your current exercise program and help you to build up the muscles in your core.  This will NOT get rid of the fat layer covering your abs.  You need to clean up your diet for...

GET YOUR FREE TRIAL CLASS NOW!

"This place has changed my life! It has given me so much confidence in my body, my balance, and my ability to be active.” - Chris Madsen, SDA member since 2010

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: