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The Fall 2017 Training Cycle

The training program for the last 13 weeks has focused primarily on building lots of strength in strict movements. The next training cycle will be completely different from anything most of you have done before. This is the training program that SDA (CrossFit PB) used...

THE Blueprint on how to R.A.M.P. up your Warm-up

by Matthew Angeloni             In the old days, when told to warm up, one would typically go for a light jog before jumping into some good ol’ fashioned static stretching. Now before I begin, I don’t want to totally discredit the light jog and static stretching;...

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