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Training vs Exercising

Are you Training or Exercising?  In early July, I spent 5 days hanging out with one of my best friends from early childhood. We were inseparable from 5-12 years old, playing basketball together for hours every day. This consumed us, and then he moved to Switzerland....

The Summer Training Cycle at SDA

Over the course of the last 9 weeks, the athletes of San Diego Athletics completed a cycle deeply rooted in Olympic Weightlifting. If you were following the Comp Class variation, you implemented a percentage-based system. Your training was almost entirely snatch,...

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