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More Pull Ups Program

Hello! I'm so glad you found this! It shows that you are ready to take the next step to improving your pull up strength and that is really inspiring! This is a beginners program but can be adapted to a more advanced athlete if needed.  It requires you to dedicate...

The Fall 2017 Training Cycle

The training program for the last 13 weeks has focused primarily on building lots of strength in strict movements. The next training cycle will be completely different from anything most of you have done before. This is the training program that SDA (CrossFit PB) used...

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