The backbone of our program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
This class is designed to burn calories and increase strength and muscular endurance. Come tone up those problem areas and make the most of this 1 hour class. It’s great for those who are new to an exercise program and the workouts are adaptable to challenge even the most advanced Athlete. You can try your first Sweat class for free! The Sweat membership rate is $65/month. Existing members who want to add Sweat classes to their membership can do so for an additional $10/month to their current membership. For new members who want to do Sweat and Unlimited CrossFit classes memberships are available for $179/month with a 3 month contract.
Designed for the CrossFitter who Rx’s every workout and is looking for the next level. Train with the beasts in our box to get in the best shape of your life. This class will feature advanced Olympic and powerlifting, as well as gymnastics, team workouts and strategy needed to be successful in competition.
Try your first class for free!
This program is specifically for mom’s and pregnant women looking to stay fit through motherhood and find their way to an even better body after the baby comes, it’s also great for busy mom’s who need to get their workout done in an hour or less. The workouts are designed to target problem areas for each mom and tailored specifically towards each woman in the class and their individual needs. The first class is free! And mom’s are welcome to bring their children. Membership is $200/month and is limited to 10 people per class.
Youth Strength and Conditioning
Tuesday and Thursday at 3pm, ages 8-14, with certified CrossFit Kids Coach Jenny. The youth program focuses on developing: strength, coordination, speed, agility, balance, focus, leadership skills, improving sports performance, teamwork, anti-bullying tactics, and most of all making fitness FUN! Kids can try their first class for free!
This yoga class is designed to stretch and release all your tight muscles that have worked so hard all week in CrossFit class. It’s a donation based all levels Vinyasa Flow class held in the upstairs studio at 5:30pm on Thursday evenings.
Missed a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.
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