WOD

A. For Time (11 min cap):
***Stagger starts for Row every 4-5 minutes

50 Cal Row
40 TTB
30 Power Cleans (110/75, ADV 135/95)

Rest 9 min (till 20:00 mark)

B. 4 Rounds (12 min cap):

Run 200m
Reps 20-15-10-5 of Deadlifts (135/95, ADV 185/120)
Reps 20-15-10-5 of Pull-ups (ADV CTB)

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: