WOD

Sign up for Nutrition Challenge at the front desk! (Starts Monday)

A. Work to challenging weight:

1 Squat Clean
1 Hang Squat Clean
1 Thruster
1 Jerk

B. Must complete 2 Rounds of designated work in 3 minute period
If you finish early, must rest until 3 minute mark
Then start next 2 Rounds…

RX = 100/70 lbs
***Scale as needed to workout for 6+ minutes

At 0:00 – Complete 2 Rounds:
10 Thrusters
10 TTB / KTE

At 3:00 – Complete 2 Rounds:
12 Thrusters
12 TTB

At 6:00 – Complete 2 Rounds:
14 Thrusters
14 TTB

Continue in this manner until failure to complete in the 3-minute period

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: