WOD

A. AMRAP 2 min (rest 2 min) x 4 sets:
Goal for SAME SCORE on each portion

Run 200m
12 Walking Lunges (no weight)
Max reps KBS (53/35 in remaining time)

Rest 6 min (till 22:00 mark on clock)

B. AMRAP 8 min:

75 Double-unders
25 Wall-Balls (20/14# to 10/9 ft)
50 Double-unders
25 Wall-Balls
25 Double-unders
25 Wall-Balls
Max reps Ring Muscle-ups
(scale as Dips or Pushups)

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: