WOD

A. Bench Press – Work to challenging set of 5-6 reps

B. Bench Press
EMOM x 7 min – 3 reps @ same weight for 5 reps in part A

C. 4 Rounds (20 min cap):

15 Wall-Balls (20/14# t0 10/9 ft)
15 Push-ups
15 Goblet Box Step-ups (50/35 DB or 53/35 KB)
15 TTB

Address:

1019 Garnet Ave
San Diego, CA 92109

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