WOD

A. 100 KBS For Time (53/35, ADV 70/44) (10 min cap)
EMOM Complete 8/5 Push-ups (male/female) (ADV Clapping)

Rest 8 min (till 18:00 mark)

B. AMRAP 8 min:
*Use same DB’s for all movements

4 Burpee DB Deadlifts
8 DB Hang Power Cleans
12 Sit-ups (with one DB on chest)

Rest 6 min (till 32:00 mark)

C. Run 800m

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1019 Garnet Ave
San Diego, CA 92109

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