WOD

A. Front Squat
3 reps EMOM x 10 min @ approx 7-8 RM weight

B. Complete sequence for time (26 min cap including rest time):

4 Rounds
Rest 3 min
3 Rounds
Rest 2 min
2 Rounds
Rest 1 min
1 Round

10 Wall-Balls (20/14# to 10/9 ft)
8 Pull-ups (ADV CTB)
6 Burpees

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: