WOD

A. Work to challenging weight for complex:
1 Power Clean
1 Squat Clean Thruster
1 Jerk (push or split)

B. “Fran” – Reps 21-15-9 For Time (7 min cap)
***Scale as needed to finish under time cap

Thrusters (95/65)
Pull-ups

Rest 8 min (till 15:00 mark)

C. AMRAP 8 min:

12 Wall-Balls (20/14# to 10/9 ft)
10 TTB
8 Burpee Box Jumps (24/20’’)

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: