WOD

A. 100 KBS (53/35, ADV 70/44) (10 min cap)
***5 Burpees EMOM (including 1st min)

Rest 5 min (till 15:00 mark)

B. 5 Rounds (15 min cap):

Run 200m
10 Thrusters (95/55)
10 TTB (or 15 Abmat situps)

Rest 5 min (till 35:00 mark)

C. Running, one set shuttle all out:

100m (halfway up alley and back)
200m (full length of alley and back)

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: