WOD

A. “Randy” – 75 Power Snatches “For Time” (75/55)
(8 min cap)

Rest 7 min (till 15:00 mark)

B. 5 Rounds of “Coe”
(10 min cap)

10 Thrusters (95/65)
10 Ring Push-ups (scale as standard Push-up)

Rest 5 min (till 30:00 mark)

C. Run 800m For Time

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: