WOD

A. 7 Rounds for QUALITY

10 Ring Rows
10 Weighted Situps (ADV GHD)
100m Farmers Walk (Heavy, set down briefly at 50m mark)

B. For Time (14 min cap):

Row 1000m OR Assault Bike 1.2 miles
Then 3 Rounds:
Run 400m
50 Air Squats

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: