WOD

A. 3 Rounds “Fight Gone Bad” Style:
*In a larger class, start at different stations and rotate through

1 min DB Snatches (50/35, or moderate load)
1 min Front Squats (95/65)
1 min Burpee Box Jumps (24/20’’)
1 min Sit-ups (ADV GHD)
1 min Row or Assault Bike Cals
Rest 1 min

Rest 10 min (till 28:00 mark)

B. 4 Rounds (8 min cap):

Run 200m
50 double-unders (100 singles)

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San Diego, CA 92109

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