WOD

A. 5 Rounds for quality:
Choose loading for unbroken sets

8 Renegade Rows R arm
8 Renegade Rows L arm
8 one arm DB Thrusters R arm
8 one arm DB Thrusters L arm

B. AMRAP 15 min:
Switch hands at 50m for FC. Focus on anti-rotation components of movement

100m One-arm Farmers Carry
15 Situps (ADV GHD)
15 Ring Rows (ADV elevate feet)
45 second Plank Hold (weighted)

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: