The CrossFit OPEN week 3 is released Thur night. Each Friday through March we will be doing “Friday Night Lights” at SDA. 4pm class will be cancelled for set-up, and then we will run the OPEN WORKOUTS from 5-730pm on Fridays. There will be heat times listed on the board, and you will sign up for a heat time-slot and a judge. Even if you are not registered for the OPEN, you can still come do the workout between 5 and 7:30.


A. After a thorough warm-up, complete running interval sequence:
***35 min cap for all 10 sets of Run/Walk workout

Jog 800m (walk 400m) x 1 set
Run 400m (walk 400m) x 2 sets
Hard Run 200m (walk 200m) x 3 sets
Sprint 100m (walk 200m) x 4 sets

B. Sprint For Time:

25 Abmat Sit-ups
25 KBS (53/35)
25 Abmat Sit-ups


1019 Garnet Ave
San Diego, CA 92109

Phone Number: