WOD

A. One Round (35 Min cap)

100 Cal Row OR Cal Assault Bike OR Run 1 mile
100 Russian KBS (53/35#)
100 Walking Lunge Steps (no weight)
100 DB Snatches (alt arms) (50/35)
100 Shuttle Runs (30 ft each way) “there and back” = 2 reps

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: