WOD

A. 3 Rounds:
*Rest 15 sec for transition after each movement

45 sec Wall-Balls (20/14# to 10/9 ft)
45 sec Power Snatch (75/55#)
45 sec Dips/Push-ups
45 sec Row/Assault Bike Cals
Rest 1 min

Rest 10 min (till 25:00 mark)

B. 3 Rounds:
*Rest 15 sec for transition after each movement

45 sec Burpee Box Jumps (24/20’’)
45 sec KBS (53/35#)
45 sec OHS / Front Squat (75/55#)
45 sec Row/Assault Bike Cals
Rest 1 min

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: