WOD

A. Reps 40-30-20-10 (15 min cap):

KBS (53/35)
Front Squats (95/65)

Rest 10 min (till 25:00 mark)

B. AMRAP 10 min:

Run 200m
12 Burpee Box Jump overs (24/20’’)
24 Sit-ups (ADV 18 GHD)

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: