WOD

A. 7 Rounds (25 min cap):

Run 150m (3/4 up alley and back)
11 Front Squats (100/65)
9 Bar-Facing Burpees
7 OHS (same barbell)
5 Bar-Facing Burpees

Rest 5 minutes (till 30:00 mark)

B. AMRAP 6 min:

40 Knees to Elbows
40 Abmat Sit-ups
Max Length Plank Hold in remaining time

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: