WOD

A. Alternate Movements x 4 sets each:

Bench Press x 5-8 reps
Pendlay Rows x 5-8 reps

B. AMRAP 12 min:

12 Cal Assault Bike or Row
36 Double-unders (72 singles)

C. AMRAP 8 min:

15 Sit-ups (ADV GHD Sit-ups)
2 Rope climbs (scale as 6 one-arm ring Rows per arm)

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1019 Garnet Ave
San Diego, CA 92109

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