WOD

A. Muscle-up transition/technique work x 10 min
ADV – EMOM x 6 min – Choose # of Muscle-ups to complete unbroken

B. AMRAP 2 min (rest 2 min) x 3 sets:
Score is TOTAL REPS Accumulated over 3 “sets”

10 Pull-ups (ADV CTB)
10 kHSPU
10 Power Snatch (75/55#)

Rest 5 min (till 17:00 on clock)

C. For Time (10 min cap):

400m run with 20/14# medball
Then 4 Rounds:
12 KBS (53/35, ADV 70/44)
12 TTB

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1019 Garnet Ave
San Diego, CA 92109

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