WOD

A. Toes to Bar technique work x 10 min
ADV – EMOM x 6 min – Choose # of TTB to complete unbroken each minute

B. AMRAP 1 min (Rest 2 min) x 4 sets:
7 Power Cleans (see levels)
Max reps kHSPU in remaining time

L1 – 95/65, Handstand Hold or Box Assisted Inverted Push-ups
L2 – 135/95, HSPU with 1 or 2 abmats
L3 – 175/115, HSPU to ground

Rest 5 min (till 17:00 on clock)

C. For Time (10 min cap):

Run 200m
30 TTB
Run 200m
20 TTB
Run 200m
10 TTB

Address:

1019 Garnet Ave
San Diego, CA 92109

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