WOD

A. AMRAP 12 min:
*Get as far as possible in sequence (score is total reps)

60 Box Jump overs (24/20’’)
20 Power Cleans (110/75, ADV 135/95)
40 Push-ups (ADV Ring Dips)
20 Power Cleans (110/75, ADV 135/95)
40 Push-ups (ADV Ring Dips)
20 Power Cleans (110/75, ADV 135/95)
60 Box Jump overs (24/20”)

Rest 8 min (till 20:00 mark)

B. AMRAP 12 min:

30 Burpee Pull-ups (ADV 15 Burpee Ring Muscle-ups)
75 Double-unders
60 KBS (53/35)
75 Double-unders
Max Reps Burpee Pull-ups (ADV Burpee Ring Muscle-ups) in remaining time

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: