WOD

A. 4 Rounds (14 min cap):

Run 200m
9 Power Cleans (120/80, ADV 155/105)
16 Pull-ups

Rest 8 min (till 22:00 mark)

B. 6 Rounds (14 min cap):

9 Deadlifts (120/80, ADV 155/105)
9 TTB
9 Box Jump overs (24/20’’)

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: