WOD

A. 6 Rounds (12 min cap):

2 Burpee Pull-ups (ADV Ring Muscle-ups)
4 Box Jumps (24/20’’, ADV 30/24’’)
6 Deadlifts (185/115, ADV 255/165)

Rest 5 min (till 17:00 mark)

B. 3 Rounds (10 min cap):

16 KBS (53/35, ADV 70/53)
Run 200m
24 Sit-ups (ADV 16 GHD)

Rest 5 min (till 32:00 mark)

C. For Time (5 min cap):

15 Pull-ups (ADV CTB)
75 Double-unders (125 singles)
15 Pull-ups (ADV CTB)

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: