WOD

A. Power Clean + Push Jerk
Work to challenging weight for 3 reps smooth touch and go

B. 6 Rounds For Time (15 min cap):

12 TTB
9 Hang Power Cleans (110/75, ADV 155/100)
6 Push Press/Jerk (same barbell)

C. AMRAP 5 min:

15/10 Push-ups (male/female)
10 Box Jump overs (24/20’’)

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: