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2015 CrossFit Open Strategy

Bryan Boorstein is the coach of many CrossFit Games and Regionals athletes. Here he will share with you his strategies for attacking the workouts in the 2015 CrossFit Open.

For Time – Reps 27-21-15-9:

Row (calories)
Thrusters (95/65 lbs)

Category: 

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans...

Category: 

Well, the unthinkable happened – MUSCLE-UPS FIRST.

AMRAP 14 min:
7 Muscle-ups...

Category: 

OPEN WOD 15.2

Every 3 min, you must complete TWO ROUNDS of the couplet,...

Category: 
2015 CrossFit Open 15.1

Open WOD 15.1 – AMRAP 9 minutes:
15 Toes to Bar
10 Deadlifts (115/75)
5...

Category: 

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