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2015 CrossFit Open Strategy

Bryan Boorstein is the coach of many CrossFit Games and Regionals athletes. Here he will share with you his strategies for attacking the workouts in the 2015 CrossFit Open.

Tips and Strategies CrossFit Open WOD 15.5

For Time – Reps 27-21-15-9:

Row (calories)
Thrusters (95/65 lbs)

Category: 
CrossFit

Tips and Strategies CrossFit Open WOD 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans...

Category: 
CrossFit

Tips and Strategies CrossFit Open WOD 15.3

Well, the unthinkable happened – MUSCLE-UPS FIRST.

AMRAP 14 min:
7 Muscle-ups...

Category: 
CrossFit

Tips and Strategies CrossFit Open WOD 15.2

OPEN WOD 15.2

Every 3 min, you must complete TWO ROUNDS of the couplet,...

Category: 
CrossFit
2015 CrossFit Open 15.1

Tips and Strategies CrossFit Open WOD 15.1

Open WOD 15.1 – AMRAP 9 minutes:
15 Toes to Bar
10 Deadlifts (115/75)
5...

Category: 
CrossFit

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