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Ring Row EMOM

Part of the "Every Minute On the Minute for Fitness" Series

This is an extremely beneficial movement to increase strength of more novice athletes. Oftentimes, newer athletes will need to begin the Ring Row by performing it at an angle, such that it decreases the resistance. For progression, it’s important to take note of how much of an angle you are utilizing.

Once you can make 5-6 reps EMOM at a given angle, you should decrease the angle, hence increasing the difficulty, with the eventual goal of being able to perform 5-6 reps EMOM while lying directly under the rings (such that the straps hang vertical).

If you would like to continue with Ring Rows beyond this point, or maybe you don’t feel quite ready for pull-ups, you can continue to increase the difficulty of the Ring Row by elevating your feet onto a box, and then eventually adding a weight vest to your body.

Once you can perform 6 reps EMOM with elevated feet and a weight vest, you should have no problem moving on to a more difficult option in the EMOM structure, and perform some strict pull-ups 

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