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Single Leg Squat Series and Scaling

Air Lunge

This movement is performed with one leg, much like the pistol, but instead of the off-leg remaining in front of the body, the off-leg will move behind the body as the athlete squats.

Category: 
Fitness

Pistol

The pistol is a one-leg squat with the off-leg placed out in front of the body.

Category: 
CrossFit

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