Series

Error message

Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in Drupal\gmap\GmapDefaults->__construct() (line 95 of /home1/onetoncl/public_html/sites/all/modules/gmap/lib/Drupal/gmap/GmapDefaults.php).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Deprecated function: The each() function is deprecated. This message will be suppressed on further calls in menu_set_active_trail() (line 2396 of /home1/onetoncl/public_html/includes/menu.inc).
Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in drupal_get_feeds() (line 394 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type null in rabbit_hole_menu_local_tasks_alter() (line 429 of /home1/onetoncl/public_html/sites/all/modules/rabbit_hole/rabbit_hole.module).

Article Series

Sometimes a a single article isn't enough to cover everything in a single topic.

That's why we've created these "Series" posts. Each one is made up of multiple articles written on one general topic. It creates a chance for one of us do a deep dive, or have multiple authors post their views on the same subject matter.

Winter 2015 Programming at SDA

Starting Monday November 2 nd , all three of the daily programs at San Diego Athletics will be undergoing a massive change. Anders and I are extremely excited and full of anticipation to get this rolling. I will be writing three different blog posts, with each post focusing exclusively on one of...

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Single Leg Squat Series and Scaling

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Every Minute On the Minute for Fitness

The EMOM (Every Minute On the Minute) section of the daily work is a vital piece of the Fitness program. Much like the strength work performed in part A of each day, the goal for the part B “EMOM” portion of each day is to progress from week to week. I want to provide our athletes with a structured...

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San Diego Athletics Live

Since 2010, San Diego Athletics has been the home for quality fitness coaching, CrossFit, and athletic training in Pacific Beach. The amount of information that swirls around in the brains of Anders and Bryan has started to overflow. Instead of wasting this knowledge, we are bringing it to you,...

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Upper Body Pull Video Series

The main focus of the upper body pull video series is to ensure athletes are creating the proper line of pull for each of the 5 movements. I will break them down individually, and discuss some of the key points of performance to focus on during each movement. To put a bow on this discussion of...

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